Lift. Run. Ride. Climb.
One log for every session.
Track Every Set
Log weight, reps, and RPE with large, thumb-friendly inputs designed for the gym.
Runs & Rides
GPS route, distance and pace for runs and outdoor rides, plus any other cardio.
Climbing
Log boulder, sport and top-rope sends, indoor or outdoor, in V-scale, YDS or French grades.
Celebrate PRs
Automatic personal record detection with confetti celebrations and achievement tracking.
Track Progress
Beautiful charts showing your strength gains over time for every exercise.
Smart Rest Timers
Customizable rest timers that auto-start between sets with haptic feedback.
Share Victories
Generate beautiful workout summaries to share your achievements on social media.
Apple Watch & Health
Workouts sync to Apple Health. Premium adds the Apple Watch companion app.
Built-in Library
Over 90 exercises with proper muscle targeting and equipment tracking.
Know Your Strength
Visualize your fitness level across every muscle group with our strength mapping system
Hover over muscle groups to see strength levels
Track Every Muscle
See strength levels for 15+ muscle groups based on your actual lifts
Progressive Overload
Watch your muscles level up from Beginner to Elite as you get stronger
Science-Based Standards
Benchmarks calibrated to strength standards used by competitive lifters
Strength Levels
Track Your Progress
Powerful analytics to help you understand your training and optimize your gains
Volume Distribution
Weekly Tracking
Strength Curves
Training History
Volume by Muscle Group
Professional Calculators
Powerful fitness tools to optimize your training. Try them right here, no account required.
Stay Motivated
Turn your workouts into a game with streaks, achievements, and daily challenges
Complete your first workout
Earned 1/1/2024
Workout Streaks
Achievements
XP & Levels
Daily Challenges
Volume Crusher
Lift 10,000 lbs total today
Share Your Victories
After every workout, get a beautiful summary of your achievements. Share your PRs and progress directly to Instagram, Twitter, or TikTok.
- Auto-generated shareable workout summaries
- Highlights your PRs and achievements
- One-tap sharing to social media
- Save to camera roll for later
Workout Complete
Push Day • Jan 3, 2026
Simple, Transparent Pricing
Start free, upgrade when you're ready to go all-in.
Free
- Last 30 days of workout history
- Up to 3 custom workouts
- Built-in exercise library
- Personal best tracking
- Basic progress charts
Premium
or $20/year (save 44%)
- Unlimited workout history
- Unlimited custom workouts
- Advanced analytics & charts
- Premium themes & customization
- Apple Watch companion app
- Data export (CSV)
- Exclusive badges & achievements
- Ad-free experience
FAQ
What is Prime Rep?
Prime Rep is a workout tracker for strength training, running, cycling, general cardio and rock climbing. It runs on iPhone, Apple Watch and the web, with one account synced across all three.
Is Prime Rep free?
Yes. The free plan covers workout logging, the exercise library, personal best tracking, basic charts, the last 30 days of history and up to 3 custom workouts. Premium is $3/month or $20/year and unlocks unlimited history and workouts, advanced analytics, CSV export and the Apple Watch app.
What kinds of workouts can I track?
Weight training (sets, reps, weight, RPE), runs and outdoor rides with GPS routes, other cardio, and climbing: indoor and outdoor bouldering, sport/lead and top-rope, with V-scale, YDS and French grades.
Does it work with Apple Health and Apple Watch?
Yes. The iOS app writes workouts, calories and exercise minutes to Apple Health. Premium includes the Apple Watch companion app.
Which calculators are included?
A one-rep max (1RM) calculator with training percentages and barbell plate loading, a TDEE calorie calculator and a race time predictor. The web versions are free and need no account.
Can I export my data?
Premium members can export their workout history as CSV.
Ready to Get Stronger?
Track your lifts, measure your progress, achieve your goals.
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